The Ridge Gym
https://www.ridgegym.com/
30510 Ardmore Ridge Rd
Ardmore, TN 38449
Phone: 931-281-2550
The Ridge Gym Class Schedule
*Check for class updates and changes in the monthly calendar above
NOTE: Vickie's Zumba Dance is moving to Wed. 5:30PM starting Feb. 2019
Monday
HIIT! with Stephanie
High Intensity/Impact Interval Training
5:30 PM
Tuesday
Zumba Toning with Teri
Latin Dance
5:30 PM
Yoga with Denise
Yoga
6:30 PM
Wednesday
Zumba Dance with Vickie
Traditional Zumba
5:30PM
Thursday
HIIT! with Stephanie
HIIT using Circuits
5:30 PM
Gentle Yoga with Denise
Yoga w/ Stretching
6:30 PM