Belly Dance Class at The Ridge!!

Belly Dance Class at The Ridge!!

Wanna lose the belly jelly? Tired of the muffin? Belly Dance classes starting back at The Ridge! Laura's all healed up, and ready to get back to dancing. Resuming Tues. Oct. 14th at 6:30 PM. Classes open to Ridge members and non-members for FREE for the month of Oct., so bring a friend to check out this low-impact, fat burning, stress releasing class. Great for those of us with back issues- keeps you loose and moving. Read more about the benefits: http://www.atlantabellydance.com/ProspectiveStudents/ClassHealth.html
— at The Ridge Gym and Fitness Center.

Dance Fitness at The Ridge!

Dance Fitness at The Ridge!
Dance Fitness

Starting Mon. Sept. 8th at 6:30PM, Kriston will be leading our new Dance Fitness. Class will be Mondays @ 6:30PM. See the entire class schedule under "Classes".

We Are Also A Proud Distributor Of Advocare!

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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe