Join Warrior Training for ALS

Get ready for the 2015 TN Warrior Dash in Pulaski, TN, Saturday, Oct. 10th, 2015.  We will offer over a month of training to get you ready for this 3 mile mud/obstacle race.  Call (931) 427-2550 for more info.  Proceeds from the training to be donated to The ALS Association.  Let us help you find your INNER WARRIOR!!

The Rowers are here!

The Rowers are here!

Concept2 Rowing Machines have arrived at The Ridge.  Rowing is a total body workout.  It is low impact, meaning it is easy on the back and joints, but really burns calories and builds endurance.  Whether you want to lose weight, build cardiovascular endurance, tone muscles, or just relieve stress, rowing will get you where you want to be!

Be sure to watch this video on proper rowing technique

It's HOT!!

It's HOT!!

Come inside and work out in our cool, 9000 sq. ft. facility. Train for your next event- bodybuilding, endurance, running, or get started on you summer weight-loss goal. We have it all!

Now Offering 3, 6 & 12-month contracts!

Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!

We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at

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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe