Special June Class Schedule
Christie is teaching our special Sunrise Yoga, Fridays at 6 AM. Friday 6/3/16, 6/10/16, and 6/17/16. Get a good stretch to start the day off right! This is in addition to our regular Mon., Tues, and Thurs. evening classes.
Add unlimited classes to your membership for just $7/month! What a GREAT DEAL!!
New HOT Tanning Bed Bulbs!!!
Stand-Up bed is HOT, HOT, HOT!!! All beds have new bulbs.
Tanning is included FREE with memberships.
Are YOU looking for a gym?
We've got you covered! Just across the street from John Barnes Ball Park, we have a FULL line of cardio and strength training equipment. Come by, check us out, schedule your free day pass and see what you think!
Zumba returns to The Ridge!
Zumba is here! Even if you've never tried Zumba before, this is the class for you! You don' have to be a dance expert, and beginners are welcome. Come one, come all! Teri is our energetic Zumba instructor!
Click the "Classes" button to see our full class lineup.
NEW Equipment is HERE!
Come try our new Legend Multi-Rack Continuum System at The Ridge Gym!!
4 additional Squat/Bench Press/Dead Lift Stations, 2 additional Pull-up Stations (different heights). Landmine attachment for core work. Check it out!
Give A Gift That Lasts!
Call (931) 427-2550 or stop by. Give the gift of fitness to that special someone for ANY occasion- Graduation, Mother's Day, Father's Day, Birthday, or Anniversary.
Try the Rowers!
Concept2 Rowing Machines have arrived at The Ridge. Rowing is a total body workout. It is low impact, meaning it is easy on the back and joints, but really burns calories and builds endurance. Whether you want to lose weight, build cardiovascular endurance, tone muscles, or just relieve stress, rowing will get you where you want to be!
Be sure to watch this video on proper rowing technique
Now Offering 3, 6 & 12-month contracts!
Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!
We Are Also A Proud Distributor Of Advocare!
We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at https://www.advocare.com/131134695/
Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!
— Owner, Stephanie DeFoe