Dance Fitness at The Ridge!

Dance Fitness at The Ridge!

Starting Mon. Sept. 8th at 6:30PM, Kriston will be leading our new Dance Fitness. Class will be Mondays @ 6:30PM. See the entire class schedule under "Classes".


Are YOU a Warrior?
The TN Warrior Dash is Sat. Oct. 4th in Pulaski, TN. Yes, we are lucky enough to have one of these exciting events that close!

See what it's all about

Interested in group training for this event? Please let us know by using the Contact Us button. Starting Sat., Aug 23rd at 10AM, here at The Ridge Gym. Training sessions are at 9 AM on Saturdays through Sept. 27th. Our instructors have experience in this exact event, AND group training. We can help you get ready for the challenge of a lifetime! Gym members cost is $75, non-members $100.

New HOT Tanning Bed Bulbs!!!

New HOT Tanning Bed Bulbs!!!

Installed 7/3/14- Stand-Up bed is HOT, HOT, HOT!!!

Tanning is included FREE with memberships.

We Are Also A Proud Distributor Of Advocare!

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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe