Proudly American!

Proudly American!

Free Tanning with all memberships!!!

Free Tanning with all memberships!!!

Tanning is included FREE with memberships.

We have a full line of indoor tanning lotions and moisturizers. Try a packet for $3 before you buy a bottle.

Are YOU looking for a gym?

Are YOU looking for a gym?
Continuum rig Oct 2015

We've got you covered!  Just across the street from John Barnes Ball Park, we have all the cardio and strength training equipment YOU need.  Come by, check us out, schedule your free day pass and see what you think!

Zumba at The Ridge!

Zumba at The Ridge!

Even if you've never tried Zumba before, this is the class for you! You don' have to be a dance expert, and beginners are welcome. Come one, come all!  Teri is our energetic Zumba instructor!

Click the "Classes" button to see our full class lineup.

Legend Equipment

Legend Equipment
Continuum rig Oct 2015

Come try our new Legend Multi-Rack Continuum System at The Ridge Gym!!

4 additional Squat/Bench Press/Dead Lift Stations, 2 additional Pull-up Stations (different heights). Landmine attachment for core work. Check it out!

Give A Gift That Lasts!

Call (931) 427-2550 or stop by. Give the gift of fitness to that special someone for ANY occasion- Graduation, Mother's Day, Father's Day, Birthday, or Anniversary.

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Try the Rowers!

Try the Rowers!

Concept2 Rowing Machines have arrived at The Ridge.  Rowing is a total body workout.  It is low impact, meaning it is easy on the back and joints, but really burns calories and builds endurance.  Whether you want to lose weight, build cardiovascular endurance, tone muscles, or just relieve stress, rowing will get you where you want to be!

Be sure to watch this video on proper rowing technique
http://www.concept2.com/indoor-rowers/training/technique-videos

Now Offering 3, 6 & 12-month contracts!

Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!

We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at https://www.advocare.com/131134695/

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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe