Summer Fitness Special!!

Only at The Ridge Gym Fitness Center

Get 3 months membership for the price of 2! Yes, buy 2, get one month free!

New and current members both eligible.

Cannot be combined with any other offer. Limit one offer per contract and can not be compounded. Must be prepaid in full during June 2015.
Valid 5/29 - 6/30/15

We are proud sponsors of Tri'n for JC!

We are proud sponsors of Tri'n for JC!
Monster Triathlon Tri'n for JC

Come join us the Sat., June 20th in Pulaski, TN as we proudly help support this annual sprint triathlon.  This is a non-profit event with all proceeds going to J.C. Bass, a local child who is currently undergoing treatment for PNET (a very aggressive type of cancer that affects the brain and the spine).
Registration online at


Only at The Ridge Gym Fitness Center

Give the Dad's in your life the gift of Health, Fitness, Energy and Longevity!
Mention you saw this on the website and get 10% off new memberships.

Cannot be combined with any other offer.
Valid 5/29 - 6/30/15

Summer Ridge Tanks & Shirts

New arrivals- men's bodybuilder tanks & women's moisture wicking tanks, moisture wicking T's & sleeveless, unisex tanks & hoodies.


Now Offering 3, 6 & 12-month contracts!

Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!

We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at

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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe