PR Day Sat. Aug 1st, 10 AM

Come join us for our 3rd PR Day, offered quarterly at The Ridge Gym.  What is PR?  It stands for PERSONAL RECORD.  This is not a competition, just us tracking your improvements.  We help you track your fitness and strength goals as well as body composition.

It's HOT!!

It's HOT!!

Come inside and work out in our cool, 9000 sq. ft. facility. Train for your next event- bodybuilding, endurance, running, or get started on you summer weight-loss goal. We have it all!

Now Offering 3, 6 & 12-month contracts!

Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!

Summer Ridge Tanks & Shirts

New arrivals- men's bodybuilder tanks & women's moisture wicking tanks, moisture wicking T's & sleeveless, unisex tanks & hoodies.


We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at

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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe