February Discounts

Finally getting over Christmas?  It's time for your present to yourself!

Prepay for 3 mo, get 5% OFF!
Prepay for 6 mo, get 10% OFF!
Prepay for 12 mo, get 15% OFF!

Zumba returns to The Ridge!

Zumba returns to The Ridge!

Starting Tues., Jan. 12th, 2016, Terri will lead us in a fun, cardio-blasting dance class.  Even if you've never tried Zumba before, this is the class for you! You don' have to be a dance expert, and beginners are welcome!

Holiday ADVOCARE Special!

Holiday ADVOCARE Special!
Give Advocare for Christmas!

Now through the first of the year, 15% off list price on ADVOCARE products!

Stock up for the holidays, give ADVOCARE for Christmas, or start your weight-loss program early!

This is The Ridge's gift back to you!

Give A Gift That Lasts!

Call (931) 427-2550 or stop by. Give the gift of fitness to that special someone for Christmas!

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NEW Equipment is HERE!

NEW Equipment is HERE!
Continuum rig Oct 2015

Come try our new Legend Multi-Rack Continuum System at The Ridge Gym!!

4 additional Squat/Bench Press/Dead Lift Stations, 2 additional Pull-up Stations (different heights). Landmine attachment for core work. Check it out!

2015 Ice Bucket Challengers

On Fri. Oct. 9th, The Ridge hosted the ALS Ice Bucket Challenge.  Thanks to all who participated and donated (or both!) to this event and great cause.

The Rowers are here!

The Rowers are here!

Concept2 Rowing Machines have arrived at The Ridge.  Rowing is a total body workout.  It is low impact, meaning it is easy on the back and joints, but really burns calories and builds endurance.  Whether you want to lose weight, build cardiovascular endurance, tone muscles, or just relieve stress, rowing will get you where you want to be!

Be sure to watch this video on proper rowing technique

Now Offering 3, 6 & 12-month contracts!

Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!

We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at https://www.advocare.com/131134695/

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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe