Get into shape, feel better, have more energy and sleep better!  All it takes is a few minutes a day to achieve your fitness goals!

New Spring Ridge Shirts, Tanks, Hoodie's

New arrivals- men's bodybuilder tanks & women's moisture wicking tanks, moisture wicking T's & sleeveless, unisex tanks & hoodies.


The Ridge Gym was a Proud Sponsor of The Ardmore Shamrock Shuffle 5K & 10K 2015

Congratulations to all the runners, organizers, volunteers, and sponsors for 2nd year WELL DONE!

Now Offering 3, 6 & 12-month contracts!

Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!

Give A Gift That Lasts!

Call (931) 427-2550 or stop by. Give the gift of fitness to that special someone- Christmas, birthday, anniversary, Mother's Day, Father's Day...

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We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at https://www.advocare.com/131134695/

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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe