Don't wait for the new year for a "resolution", get that body moving here at The Ridge!

10% OFF Prepaid 3 mo memberships
15% OFF Prepaid 6 mo memberships
20% OFF Prepaid 12 mo memberships

Offer good through Dec. 31st, 2016. Not valid with any other offer, prepaid memberships only.

Call (931) 427-2550 to set up an appointment to get started on the NEW YOU!


Our Yoga & Gentle Yoga

Come join us for Yoga and Gentle Yoga with Denise at The Ridge.  Leave all your stress and other obstacles behind as Denise takes you through a relaxing and calming practice of Yoga on Tues., 6:30 PM and Gentle Yoga on Thurs., 5:30PM. Everyone welcome, men and women both benefit from increased flexibility, balance, and restoration.

Click the "Classes" button to see our full class lineup.

Zumba at The Ridge!

Zumba at The Ridge!

Even if you've never tried Zumba before, this is the class for you! You don' have to be a dance expert, and beginners are welcome. Come one, come all!  Teri is our energetic Zumba instructor!

Click the "Classes" button to see our full class lineup.

Are YOU looking for a gym?

Are YOU looking for a gym?
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We've got you covered!  Just across the street from John Barnes Ball Park, we have all the cardio and strength training equipment YOU need.  Come by, check us out, schedule your free day pass and see what you think!

Give A Gift That Lasts!

Call (931) 427-2550 or stop by. Give the gift of fitness to that special someone for ANY occasion- Graduation, Mother's Day, Father's Day, Birthday, or Anniversary.

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Now Offering 3, 6 & 12-month contracts!

Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!

We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at https://www.advocare.com/131134695/

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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe