The Ridge Gym and Fitness Center

Nutrition 101 Eat Better, Feel Better!

Free and open to the public. We're not selling anything, just going with the premise that knowledge is power. Greg Talbot leads the discussions (B.S. in Physiology, 2012), specifically studying the "popular" followed info, research in general nutrition data and knowledge, & nutrition for being healthy, not necessarily "thin".

1) Starting Sat. Sept. 15th 10AM- Proteins, Carbs, Fats, Digestion, & Food Labels

2) Seminar 2 tentatively Sat. Nov. 16th 10AM

Happenings at The Ridge!

October is Breast Cancer Awareness month, wear your pink when you work out.

Back by popular demand- LIIT (Low Impact Interval Training) on Mondays at 6:30PM after HIIT at 5:30PM.

New strength-training equipment- Cybex VR3 machines ROCK!

Fri. Yoga class continues with Denise- Fridays 9AM, also offered Tues. & Thurs. 6:30PM

Twice the Zumba fun! Teri leads our Zumba Toning on Tues. 5:30PM and Vickie leads our Zumba Dance on Wed. 5:30PM

Welcome to The Ridge Gym & Fitness Center

We've got everything you need- equipment (cardio & strength-training), classes (Yoga, Zumba, HIIT, LIIT), motivation, and a friendly, supportive atmosphere. Call (931) 427-2550 and make the first step.

Work Hard, Play Hard, TRAIN HARDER!

Join The Ridge Gym family! What are you waiting for? Our military, law enforcement, and fire fighters get 10% off. Call (931) 427-2550 today

We offer 3, 6, 12, and 24 month contracts!

Call (931) 427-2550 to find out about all our contract options for your specific needs.

Check Out Our Reviews!

Are YOU looking for a gym?

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We've got you covered! Just across the street from John Barnes Ball Park, we have all the cardio and strength training equipment YOU need. Come by, check us out, schedule your free day pass and see what you think!

We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at https://www.advocare.com/131134695/

Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!

— Owner, Stephanie DeFoe