Back to School SPECIAL through Sept. 2017

The kids are back at school, it's time to get back on track, and we've got a DEAL FOR YOU! 10% off new memberships, supplements (yes, Advocare too!), shirts (new flag design!), yoga stuff, and tanning lotions. We have supplements to help jump-start your weight-loss, fitness program. Try a free sample, get started TODAY!

Local Grass-Fed Beef

What's in your burgers? If you're not sure, but you want to be, give us a call. We are health-conscious people raising grass-fed, no hormones, no antibiotics, locally-raised beef. Call or text (931) 205-3041 or visit us at www.facebook.com/DandDFarmBlkHereford 

It's still HOT outside!

It's still HOT outside!

Come work out with us inside. Temperature controlled, everything YOU need in a fitness facility.

Get that HOT summer body you've always wanted!

Free Tanning with all memberships!!!

Free Tanning with all memberships!!!

Tanning is included FREE with memberships.

We have a full line of indoor tanning lotions and moisturizers. Try a packet for $3 before you buy a bottle. We carry Snooki, Australian Gold, Playboy, Brown Sugar, Designer Skin and more! If you have a favorite that we don't carry, we can get it AND usually save you some money!

Our Yoga & Gentle Yoga

Come join us for Yoga and Gentle Yoga with Denise at The Ridge.  Leave all your stress and other obstacles behind as Denise takes you through a relaxing and calming practice of Yoga on Tues., 6:30 PM and Gentle Yoga on Thurs., 5:30PM. Everyone welcome, men and women both benefit from increased flexibility, balance, and restoration.

Click the "Classes" button to see our full class lineup.

Zumba at The Ridge!

Zumba at The Ridge!

Even if you've never tried Zumba before, this is the class for you! You don' have to be a dance expert, and beginners are welcome. Come one, come all!  Teri is our energetic Zumba instructor!

Click the "Classes" button to see our full class lineup.

Are YOU looking for a gym?

Are YOU looking for a gym?
Continuum rig Oct 2015

We've got you covered!  Just across the street from John Barnes Ball Park, we have all the cardio and strength training equipment YOU need.  Come by, check us out, schedule your free day pass and see what you think!

Give A Gift That Lasts!

Call (931) 427-2550 or stop by. Give the gift of fitness to that special someone for ANY occasion- Graduation, Mother's Day, Father's Day, Birthday, or Anniversary.
  • Gift certificate20141030 28719 148ndaq 960x435

Now Offering 3, 6 & 12-month contracts!

Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!

We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at https://www.advocare.com/131134695/
  • Advocare logo wh20140424 30052 8jd0o 960x435
Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!
— Owner, Stephanie DeFoe