Dec 2020 class schedule jpeg

Class Schedule December 2020

December 2020 class schedule. Notes- No class on Thurs. 12/24/20 in observance of Christmas Eve.  We will move Yoga from Thurs. to Wed. Dec. 23rd

Katrina is subbing for Teri for Zumba on Tues. Dec. 29th. We will vote on having class on Thurs. Dec. 31st, New Year's Eve.

December 2020 Class Schedule

Class Rules:
1) 10 students max per class
2) First come-first served- sign up on the clipboard before class.
3) Stay in marked area, 6' apart, be aware of spacing between you and your buddy.
4) No shared equipment. Please wipe down everything you use or touch after class.
5) 45 min. classes to allow cleanup time between classes.
6) Wear a mask if you wish, but not required. 

Download "December-2020-Calendar Class.doc"

In-house classes

In-house classes resumed on 6/1/20. Same class schedule as before shutdown. There will be a max of 10 students per class with a sign-up sheet. You have to be present to sign up, and no pre-sign-ups unless staying until class. Call (931) 427-2550 for questions.

HIIT is it!!

High intensity (HIIT) will make you burn some calories. Intervals are the fastest way to burn calories and fat. Circuits on Thursdays at 5:30 can be modified for most everyone.
 

Download "February-2020-Class Calendar.pdf"

Join our new FB Group for HIIT/LIIT

AARP endorses HIIT

Aarp hiit article nov2018
Check out this great article on the benefits of HIIT- turn back the aging clock, cardio endurance, live longer, and lose weight!

https://www.aarp.org/health/healthy-living/info-2018/high-intensity-interval-training-workout.html

What is HIIT?

What is HIIT?
HIIT stands for High Intensity Interval Training, but don't let the name intimidate you. Stephanie leads us through rounds of cardio, upper body, lower body, and Abs/Core with short rests in between. The idea here is to get the heart rate up, then let it come down, which is called Interval Training. Studies suggest that this is the fastest way to burn calories and in turn burn fat for the slimmer, trimmer, toned YOU! Modifications to almost every exercise are given for those who are less advanced, and/or have limitations due to injuries.

Read about the benefits of Interval Training:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588?pg=2

Anyone can do interval training, read about how 107 year old Robert Marchand increased his cycling power by 40% with HIIT:
https://www.aarp.org/health/healthy-living/info-2018/high-intensity-interval-training-workout.html