Unlimited classes can be added to any membership for just $10/mo/person. Come try for free!
Note: Classes or instructors in red are changes from the normal schedule.
HIIT (High Intensity Interval Training) is on Mon. & Thurs. at 5:30PM with Stephanie. Interval training is the fastest way to burn calories, lose weight, and build endurance. Exercises are scalable for most abilities.
Zumba- twice the fun each week, Tues. at 6:30PM (Teri) & Wed. 5:30PM (Vickie)
Yoga- 2 times/wk, Tues. at 5:30PM & Thurs. 6:30PM (Denise)