Want LIIT (Low Intensity Interval Training)?

LIIT was discontinued at the end of 2019 for lack of attendance. If you are interested in reinstating this class, please let us know 931-427-2550 or use the Contact Us button at the top of the page.

What is Interval Training?

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HIIT stands for High Intensity Interval Training, but don't let the name intimidate you. Stephanie leads us through rounds of cardio, upper body, lower body, and Abs/Core with short rests in between. The idea here is to get the heart rate up, then let it come down, which is called Interval Training. Studies suggest that this is the fastest way to burn calories and in turn burn fat for the slimmer, trimmer, toned YOU! Modifications to almost every exercise are given for those who are less advanced, and/or have limitations due to injuries.

We started Mon. Feb. 5th, at 6:30PM, LIIT (Low Intensity Interval Training). This class is for everyone wanting a good combination of cardio and strength-training at a lower intensity, lower impact level.

Read about the benefits of Interval Training:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588?pg=2 less