LIIT continues end of Sept. 2019

We have temporarily replaced LIIT with BCOT (boot camp obstacle training), we'll start LIIT again 3rd week in Sept. 2019

LIIT/HIIT come and get!

Low impact/low intensity Interval Training- made for any fitness level. Burn the calories, lose the fat!

LIIT is now into it's 2nd year, come and give it a try!

Download "April-2019-Class Calendar.pdf"

Over a year and going strong- LIIT class at The Ridge!

You don't have to be able to do high intensity, high impact workouts to get the benefits of interval training. Stephanie leads us through low intensity, low impact exercises aimed at burning calories and fat. We work on gaining strength, cardio endurance, and balance with this full-body workout.

Download "April-2019-Class Calendar.docx"

What is Interval Training?

Liit gif low res20180115 25468 1u0msia
HIIT stands for High Intensity Interval Training, but don't let the name intimidate you. Stephanie leads us through rounds of cardio, upper body, lower body, and Abs/Core with short rests in between. The idea here is to get the heart rate up, then let it come down, which is called Interval Training. Studies suggest that this is the fastest way to burn calories and in turn burn fat for the slimmer, trimmer, toned YOU! Modifications to almost every exercise are given for those who are less advanced, and/or have limitations due to injuries.

We started Mon. Feb. 5th, at 6:30PM, LIIT (Low Intensity Interval Training). This class is for everyone wanting a good combination of cardio and strength-training at a lower intensity, lower impact level.

Read about the benefits of Interval Training: less