The Ridge Gym

Now open 24/7 in Ardmore, TN

YOUR GYM.
YOUR HOURS.
NO LIMITS.

The Ridge Gym & Fitness Center gives you keyless 24/7 access, free coaching, and a premium Recovery Lounge, all under one roof. Train on your schedule, never ours.

BECOME A MEMBER → EXPLORE RECOVERY

24/7

Access, Every Day

365

Days a Year

$39

Memberships From

100%

Local & Independent

OPEN WHEN
YOU ARE.

Every membership includes app-based key-card entry, so the doors open the moment life lets you train — 5 a.m. before work, midnight after a shift, or anytime in between.

App-Based Key Card

Unlock the front doors straight from your phone — no front-desk hours, no waiting.

Safe & Secure After Hours

Monitored entry and on-site security cameras keep late-night and early-morning sessions safe.

No Class Schedule Required

Walk in and go. The whole floor is yours whenever you arrive — peak hours or not.

Always Open

Doors unlocked 24 hours · 365 days

BUILT FOR EVERY GOAL

From your first body-fat scan to your strongest lift, The Ridge is stocked with the equipment and perks you need — all part of your membership.

Free Weights & Strength

Free Weights & Strength
Full racks of dumbbells, barbells, plate-loaded machines and squat stations for serious lifting.

Cardio Floor

Treadmills, ellipticals, bikes and rowers — built to keep your heart rate exactly where you want it.

Free Fitness Consultation

Start with a complimentary fitness consultation to dial in form, build a plan, and train with confidence.

Free Body-Fat Scan

Track real progress with a complimentary body-composition scan — included with your membership.

Free Tanning

Top off your routine with unlimited tanning — no extra fee, no appointment needed.

Recovery Lounge

Upgrade to our steam sauna & hydro-massage lounge to recover faster and train harder. See details →

INSIDE THE RIDGE

Real space, real equipment.
Take a look at the floor you'll be training on — open to you around the clock.

THE RECOVERY LOUNGE.

Recovery is where progress is made. Our state-of-the-art lounge pairs deep heat with hydro-therapy so you bounce back faster, sleep better, and show up stronger.

State-of-the-art steam sauna — loosen tight muscles, ease soreness, and unwind after every session.
Hydro-massage bed — full-body water-pressure massage that melts tension without changing out of your clothes.
Unlimited access — use the lounge as often as you like, all month long.

+$25/ month add-on · unlimited

SIMPLE PLANS. BUILT FOR YOU.

Every plan includes app-based key-card entry, 24/7 access, a free fitness consultation, a free body-fat scan, and free tanning. Pick the one that fits your household.

Individual

$39 /month

✔ Single membership
✔ 24/7 keyless access
✔ App-based key card
✔ Free fitness consultation
✔ Free body-fat scan
✔ Free tanning
+ Add Recovery Lounge for $25/mo

CHOOSE INDIVIDUAL

Most Popular
Couple

$55 /month

✔ Two people at the same household address.
✔ Everything in Individual
✔ Covers 2 household members
✔ Two app-based key cards
✔ Free fitness consultation for both
✔ Free tanning & body-fat scans
+ Add Recovery Lounge for $25/mo

CHOOSE COUPLE

Family

$70 /month

✔ Up to 5 members of the same household address.
✔ Everything in Couple
✔ Up to 5 household members
✔ Key card for each member
✔ Best value per person
✔ Free tanning & body-fat scans
+ Add Recovery Lounge for $25/mo

CHOOSE FAMILY

Add the Recovery Lounge to any plan

Unlimited steam sauna & hydro-massage bed access, all month long.
+$25/mo

Couple & Family plans require members to share the same household address. Questions? Talk to our team →

COME SEE
THE RIDGE

Location
30510 Ardmore Ridge Rd,
Ardmore, TN 38449

Call Us
931-281-2550

Email
membership@ridgegym.com

Hours
Gym Access - Open 24/7
Staffed Hours - Mon–Fri · 9am–6pm
Recovery Lounge - Open 24/7

START YOUR MEMBERSHIP

Send us a note and our team will reach out to get you set up — usually within one business day.

YOUR GYM.YOUR HOURS.NO LIMITS.