January 2019 Class Schedule

PDF
This is the year for you to get into Classes! Group fitness helps motivate you, and helps you stick to your new fitness goals.

Download "January-2019-Calendar Classes.pdf"

Ridge Yoga & Gentle Yoga

Come join us for Yoga and Gentle Yoga with Denise at The Ridge.  Leave all your stress and other obstacles behind as Denise takes you through a relaxing and calming practice of Yoga on Tues. at 6:30 PM and Gentle Yoga on Thurs. at 6:30PM. Everyone welcome, men and women both benefit from increased flexibility, balance, and restoration.

Click the "Classes" button to see our full class lineup.