Morning Yoga continues- 9AM on Fridays
Denise continues to lead us in our new morning Yoga. Start your weekend right with this relaxing, invigorating morning Yoga.
I've been going to yoga at The Ridge for a few months and it's been successful! I've participated in a lot of yoga classes but this one is by far my favorite! Denise, the instructor is highly knowledgeable on not only the poses, but the anatomy and how to modify for different bodies and injuries people may have. She's so kind, compassionate, caring and truly embodies the heart centered teachings of yoga. She takes it past just a physical practice and helps us to enhance the mental and spiritual aspects of yoga. Every class is like a warming, calming, welcoming breath of fresh air. Especially since she also takes the time to walk us through breath work which has helped me to take my practice to a deeper level. I would recommend Denise's yoga class at The Ridge to everyone! It's a truly life changing experience.