Zumba at The Ridge Gym

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What is Zumba?  Zumba is a Latin-inspired dance workout that is one of the most popular group exercise classes in the world! The high-energy classes are set to upbeat music and feature choreographed dance songs. Vickie leads our traditional Zumba on Wednesdays at 5:30PM.

You don’t need to be a great dancer to feel welcome in our Zumba classes. With the tag line, “Ditch the Workout, Join the Party,” these class emphasizes moving to the music and having a good time, no rhythm required!

Yoga Instructor Denise

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Denise has been teaching yoga for 18 years, and comes to us from Florida. She is thrilled when her students discover for themselves the power and effectiveness of a practice that is so gentle and enjoyable. Denise believes that yoga is the closest thing we have to a fountain of youth!